KALEANDME WISSENSDATENBANK

ROTE BEETE SAFT IM SPORT

• The effect of nitrate supplementation on exercise performance in healthy individuals: a systematic review and meta-analysis (Hoon, M.W.; Johnson, N.A.; Chapman, P.G.; Burke, L.M. (2013))
• Dietary nitrate supplementation and exercise performance (Jones, A.M. (2014))
• Acute dietary nitrate supplementation improves cycling time trial performance (Lansley, K.E.; Winyard, P.G.; Bailey, S.J.; Vanhatalo, A.; Wilkerson, D.P.; et al. (2011))
• Dietary nitrate improves sprint performance and cognitive function during prolonged intermittent exercise (Thompson, C.; Wylie, L.J.; Fulford, J.; Kelly, J.; et al. (2015))
• Beetroot juice and exercise: pharmacodynamic and dose-response relationships (Wylie, L.J.; Kelly, J.; Bailey, S.J.; Blackwell, J.R.; et al. (2013))
• Beetroot juice ingestion during prolonged moderate-intensity exercise attenuates progressive rise in O2 uptake (Tan, R.; Wylie, L.J.; Thompson, C.; Blackwell, J.R.; et al. (2018))
• Dietary nitrate supplementation reduces the O2 cost of low-intensity exercise and enhances tolerance to high-intensity exercise in humans (Bailey et al. (2009))
• Beetroot juice supplementation speeds O2 uptake kinetics and improves exercise tolerance during severe-intensity exercise initiated from an elevated metabolic rate (Breese et al. (2013))
• Nitrate supplementation's improvement of 10-km time-trial performance in trained cyclists (Cermak et al. (2012))

Nährstoffbedarf während des Menstruationszyklus

• Severity of Menstrual Pain Is Associated with Nutritional Intake and Lifestyle Habits (Naroka, Y.; Hosokawa, M.; Minota-Inokawa, S.; Sato, Y. (2023))
• Review: Effect of medicinal herbs on dysmenorrheoa (Bolkar, P. E.; Shelke, P. A.; Sanap, G. S. (2023))
• The impact of essential fatty acid, B vitamins, vitamin C, magnesium and zinc supplementation on stress levels in women: a systematic review (McCabe, D.; Lisy, K.; Lockwood, C.; Colbeck, M. (2017))
• Impact of nutritional diet therapy on premenstrual syndrome (Siminiuc, R.; Turcanu, D. (2023))
• Effectiveness of Magnesium on Menstrual Symptoms Among Dysmenorrheal College Students: A Randomized Controlled Trial (Yaralizadeh, M.; Nezamivand-Chegini, S.; Najar, S.; Namjoyan, F.;
  Abedi, P. (2024))
• Vitamin D supplementation for primary dysmenorrhea: a double-blind, randomized, placebo-controlled trial (Rahnemaei, F. A.; Gholamrezaei, A.; Afrakhteh, M.; Zayeri, F.; Vafa, M. R.; Rashidi, A.; Ozgoli, G. (2021))
• Magnesium in the gynecological practice: a literature review (Parazzini, F.; Di Martino, M.; Pellegrino, P. (2017))
• Dietary nitrate supplementation reduces the O2 cost of low-intensity exercise and enhances tolerance to high-intensity exercise in humans (van der Heijden, O. W. H.; Essers, Y. P. G.; Wijnands, E.; Mey, J. G. R.; Peeters, L. L. H.; van Eys, G. J. J. M. (2009))